My approach combines soft-tissue treatment with movement exploration and education, to guide you through the process of embodying greater efficiency, more ease, and less discomfort, in your body.
Why Myofascial Release
& Craniosacral Therapy
While I also utilize other modalities and techniques, I find Myofascial Release (MFR) and Craniosacral Therapy (CST/BCST) are holistic approaches that can greatly assist in pain management, recovery from injury, and general wellness. Both can be gentle, yet deep.
MFR is also excellent for improving athletic performance, instilling a healthier alignment and posture, maintaining vitality, deepening one's awareness of the body, and much more. The results are empowering with lasting sustainable change.
Breathwork and Movement
Therapy & Education
Soft-tissue therapy is often more effective when we, as humans, learn how our body is working, and and have a chance to explore old movements in a new way, or from a new perspective. I am passionate about empowering people to inhabit their body in new and hopefully life-changing ways.
Breathing and walking are two things most of us have done for decades, yet many of us struggle with pain or health issues that may be tied to things as simple as: how we carry our bodies, how we walk, the shoes we've worn, how we breath, or hold our breath. I love teaching clients to access their diaphragm and breathing muscles more fully, or feel more stable and strong on their feet - effecting their alignment, movement and health.